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James Nestor discusses the science of breathing, exploring how proper nasal breathing and breath work can improve health, sleep, and performance, while emphasizing that most people can benefit simply by becoming "normal breathers" without complex techniques.
Andrew Huberman explores the intricate relationship between the nervous system and immune system, discussing how specific breathing techniques, mindset, and interventions can potentially enhance immune response, reduce inflammation, and help prevent or shorten the duration of illnesses.